Find Out How Fit You Really Are in Only Three Minutes If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.
Air Force Moves to Deadlifts as Way to Determine Job Qualifications, Opening Up Positions to More Women The change is part of the updated Strength Aptitude Test, which had been in place since the 1980s, to evaluate how much...
Air Force Weight Charts In 2004, the Air Force set new weight requirements for joining. Another change is that the weight requirements are now...
The Top 10 Reasons Why People Fail at Special Ops There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...
TRX — The Science of Suspension Training After years of the TRX suspension training system being on the market, here is what the exercise scientists are saying.
The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
Tips for Better Pull-ups One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.
The Old Air Force Tape Test Is Officially Dead. Long Live the New Tape Test. Airmen and Guardians will no longer have to go through the dreaded abdominal tape test, but will have their waist and height...
Allegation That Airman Bribed Tester for a Passing Fitness Score Is Fake, Investigation Finds The false report of the bribery incident comes as the Air Force, and many of the other military branches, are looking at...
Soldiers and Civilians Are Dying as Mexican Cartels Embrace a Terrifying New Weapon: Land Mines The series of blasts in the Tierra Caliente — an area along the border of Jalisco and Michoacán states — mark an alarming...
Navy's Ambitious New Effort Aims to Give Sailors Understanding of 'What Right Looks Like' In an administrative message released with little fanfare, the Navy quietly embarked on an ambitious effort that leaders hope...
Two Commanders in Marine Corps' West Coast Infantry School Fired on Same Day Col. Seth "S.W." MacCutcheon, the commander of the School of Infantry-West, and Maj. Nicholas Engle, the commander of the...
Navy Fires Commander of USS Ohio -- 3rd Submarine Skipper Relieved in 7 Months The commanding officer of the USS Ohio sub's gold crew -- Capt. Kurt Balagna -- was relieved by Rear Adm. Nicholas Tilbrook...
Marine Corps Continues Path to Retirement for Artillery System that Has Seen Heavy Use in Ukraine For more than two decades, the High Mobility Artillery Rocket System, or HIMARS, has served as a key piece for U.S...