5 Ways to Make Lower-Intensity 'Zone 2' Endurance Training More Fun Zone 2 workouts have been the way to build a cardiovascular and endurance base for athletes and exercises since the beginning...
Getting Stronger with the ‘5x5’: A Classic Way to Lift While fitness requirements may vary across different military roles, the need for strength remains constant and grows more...
How to Squeeze a ‘Go-to’ Fitness Workout into a Busy Day When life gets in the way or an illness or injury prevents you from performing your typical workout, do you have a minimum...
How Prospective Army Rangers Can Trim Their 5-Mile Run Times You will see running, rucking and high-repetition calisthenics while preparing for Ranger School through the Ranger Fitness...
Try This Fun Pull-Up and Deadlift Workout to Prepare for the ACFT There are many ways to arrange workouts that are fun and still fit into a training plan that will help you not only be a...
These Running and Swimming Workouts Will Prepare You for Special Ops Testing When preparing for fitness tests, such as the Navy Special Warfare/Special Ops Physical Screening Test (PST) or the Air Force...
How to Adjust Your Weekly Running Mileage Before Navy SEAL Training This is the most common question asked by candidates preparing for the high attrition rate school known as Basic Underwater...
3 Tips to Help You Push Past the Push-up Plateau The following is a workout adjustment I recommend when you have tried daily push-up regimens and are still stuck at 75 for...
Marine Corps Physical Fitness Test (PFT) The Marine Corps physical fitness test is a semiannual evaluation of three events: pull-ups, abdominal crunches or plank pose...
How to Become a Navy SEAL All roads to becoming a Navy SEAL, end at BUD/S, or Basic Underwater Demolition/SEAL training.
Soldiers and Civilians Are Dying as Mexican Cartels Embrace a Terrifying New Weapon: Land Mines The series of blasts in the Tierra Caliente — an area along the border of Jalisco and Michoacán states — mark an alarming...
Navy's Ambitious New Effort Aims to Give Sailors Understanding of 'What Right Looks Like' In an administrative message released with little fanfare, the Navy quietly embarked on an ambitious effort that leaders hope...
Two Commanders in Marine Corps' West Coast Infantry School Fired on Same Day Col. Seth "S.W." MacCutcheon, the commander of the School of Infantry-West, and Maj. Nicholas Engle, the commander of the...
Navy Fires Commander of USS Ohio -- 3rd Submarine Skipper Relieved in 7 Months The commanding officer of the USS Ohio sub's gold crew -- Capt. Kurt Balagna -- was relieved by Rear Adm. Nicholas Tilbrook...
Marine Corps Continues Path to Retirement for Artillery System that Has Seen Heavy Use in Ukraine For more than two decades, the High Mobility Artillery Rocket System, or HIMARS, has served as a key piece for U.S...