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  • Your Ad Here? Brothers Promote Toilet-Paper Ads

    toilet paper ads

    RYE BROOK, N.Y. - Two brothers from a New York City suburb have an advertising concept that's on a roll - a roll of toilet paper. Bryan and Jordan Silverman are creators of toilet tissue printed with ads, and sometimes with coupon codes that can be read by cellphones. The Journal-News says in a story Sunday that the brothers expect their product to appear this fall in the Port Chester-Rye Brook Public Library. Twenty-two-year-old Jordan Silv... more

  • Easy Ways to Support Our Troops and Their Families

    Support Our Troops on Memorial Day

    As we plan our Memorial Day holiday, consider a few simple and inexpensive ways that you and your family can serve the military and their families. Taking a few minutes from a hectic schedule to show appreciation and kindness to someone serving our country will not only bless you, it will also pay tribute to those who have gone before us and made the ultimate sacrifice for our freedom. We could all use an extra dose of kindness and appreciatio... more

  • Fitness Products Invented by SEALs

    Fitness Products Invented By Seals

    The Perfect Pushup and Pullup My former SEAL buddy Alden Mills has created awesome fitness products that capture the most beloved and most hated exercises we do in the SEAL Teams and at BUD/S. The rotational motion of his products challenge the best pull-up and pushup performers. In fact, his products cut my reps in half and after a year of using the Perfect Pushup, they still work like new and continue to make my pushups tougher. For $39.95 ... more

  • Weekly Workout: Back to Basics

    Pushup exercise in the gym.

    Sometimes you need a reset workout: a standard workout that you can fall back on when you have no idea what else to do. For calisthenics-based workouts, a good resent might be a pyramid workout  – a total classic! For weight training and PT combinations, what you want and what you need may be two different things. Here is a workout that mixes the upper body into a circuit that will balance out the upper and lower (front and back) of the... more

  • Weekly Workout: Speed Day

    Air Force Wounded Warrior half marathon

    If you are getting tired of long slow distance (LSD) runs and want a change of pace, add some interval training with some fast / slow runs for the workout of the day. You can also opt to do intervals on the bike, rower, or elliptical if you need a non-impact day.  Here are some sample intervals to help break up the monotony of running and other steady paced cardio events: *Note – make sure you warm up very well if it has been a while si... more

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